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how do you deal with having had a hard life

ive had a hard life, right back from the age of 16 and i'm 47 now ,mainly because of mental problems...how can i come to terms with that and deal with it without feeling bitter and blaming other people?
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swirlie · 31-35
The problem with saying to others that you've had a hard life is that there isn't usually any tangible evidence that supports your claim, other than the memory itself that never leaves it's source, which means that memory cannot leave your own mind nor be shared with anyone who wasn't there to witness what you experienced.

If there is nothing tangible remaining that shows evidence today of what happened in your life years ago, then did it really happen at all? If the tangible evidence doesn't exist, then why carry around the brown paper wrapper of memory that the experience came packaged in at the time?

If the experience is gone, maybe it's time to throw away it's wrapping paper as well?
durinsBane1983 · 46-50, M
@swirlie you have the audacity to think i'm imagining my past, my experiences?
swirlie · 31-35
@durinsBane1983
Oh no, not at all. You've missed my point entirely.

I know that you've had real experiences in your past which negatively affected you, but my point is, if nobody today can be made aware of those experiences, then why carry them around with you as if they had just happened?

In knowing that, you can give yourself permission to dismiss every one of those negative experiences from your memory because ALL they are in reality is memory and nothing else.