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Start with a summary. These can be chapters of elements of your life, or age breaks, or however you want to describe it. Don't put many details in, just a quick summary. Later you go back and put the details in, when you have the strength to do it.
@JamesBugman thank you. very sound advice. but how do i get over the emotional hurdles?
@LILY61 Best therapy is to talk about it with someone. The more times you tell it, the easier it will become. It is hard to start though. Have a couple shots of whisky and let it out.
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