How do you slow down and enjoy life?

Hi, I have this big project coming and I just feel so distracted by everything.. i want your advice on
1- how do you slow down, limit distractions and focus on your goals while enjoying life? is that even possible?
2- what projects have you done that brought back peace on your mental health?

thanks,
have a blessed day.

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twistedrope · 26-30, M

Imo practice the serenity prayer. "God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."

Projects that helped me? My recent one was learning how to cook easy healthy meals using ethan chlebowskis framework (Spice mix -> meat -> form factor (salad, sandwhich, etc) -> sauce/sides

Hamed2218 · 22-25, M

@twistedrope Thank You alot! I really appreciate the influence of your comment!!

that sounds awesome thing to learn! it's always great to prepare the meals you like your own way, or to make meals for people you care about!