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How does one practice “self-love”?

I seriously get told that way too often lol. Idk where to begin with. I’m genuinely asking this and I dont know what that is like tbh.
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Gangstress · 41-45, F
Its not even self love
Its sometimes just as small as doing something nice for yourself
We shroud are our selves in the negative.
Once you get yourself out of thinking everything is negative that's being kind to yourself
Just not twining everything is shit is self love
We can all do it tbh but we choose to live and love regardless of past