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Are you kind to yourself?

I told me that not everything in the world is my fault and gave me a hug – instead of beating myself up like I used to do. If this was a person I dearly love I'd definitely do the same for them so why not?
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That's one of my 2023 resolutions. I read an entire book related to this. It does work if you do it long enough that it becomes a habit.
SW-User
Name of said book?
وحشتني🤗
@PiecingBabyFaceTogether
@SW-User انتي كمان 🤗
اسمه فكر تصبح غنيا ل نابليون هيل. قريته بالعربي موجود مسموع علي اليوتيوب. انا سمعته و قرأته في نفس الوقت