Are you kind to yourself?
I told me that not everything in the world is my fault and gave me a hug – instead of beating myself up like I used to do. If this was a person I dearly love I'd definitely do the same for them so why not?
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CrazyMusicLover · 31-35
SW-User
It helps to pay attention to your own feelings. Imagine yourself as a loved one who needs support & comfort. @CrazyMusicLover
CrazyMusicLover · 31-35
SW-User
Maybe the focus should be on separating them instead of blending them @CrazyMusicLover