I didn't sleep worth a crap last night.

Poll - Total Votes: 10

Go out for breakfast

Go back to sleep

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I finally got back to sleep around 7 am. I am sitting here in my recliner now. I am comfortable and warm. Half of me wants to shower and go out for breakfast and the other half of me says go back to sleep.

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cherokeepatti · 70-79, F

I have found out if I don’t get enough calcium during the day I have a harder time sleeping at night. Sometimes I make a drink with warm milk (almond milk for me because cow’s milk will swell my sinuses), honey and a pinch of nutmeg. Drink it about a half-hour before you want to sleep.

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