What did you do today for your workout / exercise?

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Adogslife · 61-69, M

I start every day with 30-40 minutes on the elliptical. The pace is a minimum calorie burn of 300 at a minimum heartbeat of 130 (average).

At night I’ll hit the heavy bag for three rounds or practice Kali.

TrumpIsFinallyGone · 41-45, M

@Adogslife I love my elliptical Iogged a lot of miles on that thing. Nice 👍💪