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Bonnie41-45, F
Theres still time to put the drink down and make yourself go to the gym.
@Bonnie Yes I suppose. 馃檪
Bonnie41-45, F
@littlepuppywantanewlife It takes 14 days of doing something consistently to make it a habit. Maybe start slow and go twice a week and build it up.
@Bonnie ok I will 馃槑

The gym is better for you than the beer.
@HootyTheNightOwl I know. Its not good for me at all. That's why I want to get into healthy habits.
@littlepuppywantanewlife Off to the gym for you in the morning, then.

Morning is better for you, particularly if you can get into the routine of going at the same time an hour or two before work.

Work will generally make you feel tired anyway, so you won't put your best effort in after work - then you can go to work, come home and Netflix and chill before bed.
@HootyTheNightOwl Ok. Morning first thing I will hit the gym at 6am. 馃馃惀
meggieF
Try and go first thing of a morning. It really wakes you up and sets you up for the day. Yhen later 0n you do feel tired so hopefully will want an early night.
@meggie That's the important thing. I was trying to go in the evening. But doesn't works for me..
meggieF
@littlepuppywantanewlife you are tired by then plus the gym is too busy in the evenings. Good luck.
@meggie thank you 馃檪
HannahSkyF
That's great you have a 6mo membership. Definitely use it. Schedule yourself to go.
@HannahSky Yes. I will from Monday I will definitely go. How have you been?
HannahSkyF
@littlepuppywantanewlife good 馃憤馃挭
I'm doing good, can't complain, too much
@HannahSky Good to hear from you 馃
Penny46-50, F
try writing a list of goals, then do your best to cross them off once youve reached them
@Penny good idea! I used to do that. But stopped all that at once.
Slade56-60, M
@Penny and put the list at eye level on the refrigerator. Never let's them get out of sight - out of mind
fakableT
what prevents you from going to the gym during the day and drinking at night?
seriously.
@fakable I joined the gym with someone. I used to go in the morning. I have a full time job. So I think of going gym in the evening but instead of that I go for drinking. I will go early morning.

 
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