I need motivation again..

@HootyTheNightOwl I know. Its not good for me at all. That's why I want to get into healthy habits.

@littlepuppywantanewlife Off to the gym for you in the morning, then.

Morning is better for you, particularly if you can get into the routine of going at the same time an hour or two before work.

Work will generally make you feel tired anyway, so you won't put your best effort in after work - then you can go to work, come home and Netflix and chill before bed.

@HootyTheNightOwl Ok. Morning first thing I will hit the gym at 6am. 🤗🐥

@meggie That's the important thing. I was trying to go in the evening. But doesn't works for me..

@littlepuppywantanewlife you are tired by then plus the gym is too busy in the evenings. Good luck.

@meggie thank you 🙂

@HannahSky Yes. I will from Monday I will definitely go. How have you been?

@littlepuppywantanewlife good 👍💪
I'm doing good, can't complain, too much

@HannahSky Good to hear from you 🤗

@Bonnie Yes I suppose. 🙂

@littlepuppywantanewlife It takes 14 days of doing something consistently to make it a habit. Maybe start slow and go twice a week and build it up.

@Bonnie ok I will 😎

@Penny good idea! I used to do that. But stopped all that at once.

@Penny and put the list at eye level on the refrigerator. Never let's them get out of sight - out of mind

@fakable I joined the gym with someone. I used to go in the morning. I have a full time job. So I think of going gym in the evening but instead of that I go for drinking. I will go early morning.