Learning as I go

So I tend to keep feelings and whatnot inside and I don’t let it show but I know not the most ideal thing to do but it’s me and all know how to do …. So most days my stress level is way out there and my anxiety is off the charts and I don’t know what to do a lot of the times and it’s a scary feeling …. A lot of the times I feel alone and I don’t know what is next but I know there’s just some things I can’t control… anyways just needed to let it out