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how to comeback from a mistake

i always vow and are always advised not have any involvement with any sort of toxic person, avoid and keep my distance always, and most times i do and are happier for it, i don't want to know any toxic, negative person....but there's times on social media i inevitably make the mistake of responding to comments someone has made which are false, or respond to someone who comments to me, that i disagree with....so become embroiled with them.....then i regret it, because my stance is ; no involvement at all with them....i'm advised to ignore and not respond to them...



but when i do, because they've provoked me with their comments, which are all about THEM not ME.....how can i not get angry because i allowed myself to get involved with them??


do you see what i mean?

 
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