Every day I'm more and more disappointed in myself for not living up to my potential

But I also don't have the energy to make the changes I need to make. I only have enough energy to get through the day.

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Spectre128 · 51-55, M

It's easy to get into a rut, I do it all the time.
Try to write down what you want to achieve, break it down into small steps and work through them one at a time, you can quickly get into habit of completing the things you want to do

blindbob · 41-45

@Spectre128 I've done that before, but I just lack the motivation. It is really frustrating. Even in the middle of a task my mind wanders and I end up starting over again and again.

Spectre128 · 51-55, M

@blindbob are you on any kind of meds, they might affect your concentration.

blindbob · 41-45

@Spectre128 just vitamins and allergy medication.

Spectre128 · 51-55, M

@blindbob maybe you need to visit a GP, might be something needs checking if your concentration and energy are that bad

blindbob · 41-45

@Spectre128 i have.

Spectre128 · 51-55, M

@blindbob fingers crossed that you are okay