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How do you exactly "move on"?

Is it like forcing yourself to forget? People say to move on from past events or situations but how exactly is that done?
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Ryannnnnn · 31-35, M
You don't, you intergrate. You have to go through the steps though. For instance, I didn't get over my ex for 6-7 years properly, I had to tell her I still loved her and have her answer before I could finally go through the last stage of grief. I'm past it now and we're close friends still :)
DarkSideoftheMoon · 36-40, F
@Ryannnnnn im glad. Youre an emotionally intelligent person