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How do you exactly "move on"?

Is it like forcing yourself to forget? People say to move on from past events or situations but how exactly is that done?
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PoeticPlay · 56-60, M
The only constant in the universe is change.
Whether we want to or not.
You do not have to force yourself to forget.
Time will move you along ,with everything else, further and further away from the experience. Life will continue to happen and bring about a change.
Doesn't mean that you have forgotten it all, or maybe you have, but a lot less memory occupies that time in your mind.

Just keep movin and getting on with living.

Well that's were I find my progress today anyway.

Best of luck in love and life to you.