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By actively working on my mind, body, and spirit. I listen to Nirvana each morning in order to achieve meditation. I telepathically communicate with a therapist once a week. I drink 8 full glasses of essential oils a day. I watch plenty of yoga. After every mass I go to confess my sins, even if I didn't do them. I pray to all the gods in case one of them is legit. Sometimes when I'm having intense thoughts, I'll buy a journal on Amazon.
It's really all about just taking care of the little things with purpose, because that progress will accumulate over time. It's a compound effect. Even if you're just getting 1% better each day, after 100 days you'll be twice as big as you were before
It's really all about just taking care of the little things with purpose, because that progress will accumulate over time. It's a compound effect. Even if you're just getting 1% better each day, after 100 days you'll be twice as big as you were before