Just wish I knew

What would improve my mood.

I really hope I’m not already sinking back into depression. I’m just super irritable and exhausted.

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ineedadrink · 51-55, M

Based on how my wife cycles, I'd say you need to visit the Dr. You sound self aware enough to recognize the signs so try to head if off before being mired in "it".

Nexus

Maybe doing something creative might help, a hobby, or new type of cooking, or knitting ?

Valerian · 100+, M

Sex for short term improvement
Long term is tricky ... 🤨
Attempt Yoga or a 10 minute x 3/Day Workout
Also Valerian extract 100mg

WaryWitchWandering · 36-40, F

@Valerian I do exercise

Valerian never helped mood wise for me, just helps with sleep. It makes me drowsy (doesn’t keep me asleep unfortunately)

AuRevoir · 36-40, M

Talk to me on the phone.. 😷 it’s the obv’z answer..

WaryWitchWandering · 36-40, F

@AuRevoir I would bore you to death on the phone,… and my children would follow me saying “mamamamamama… who’s that?” Haha

I don’t really talk on the phone anymore, only to my mother (who calls every day) and to call to make appointments and stuff.

gamingnerd · 26-30, M

How are you feeling today any better since yesterday?

TheLordOfHell · 41-45

For me, when I feel that black dog creeping up, lots of strong coffee and good music. What do you normally do that makes you happy?

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