how do you keep your ego on moderation, daily?

And I mean in a healthy way, because I have seen how junk food, drugs or sleeping around, can keep it in tact..🙊

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ravenwind43 · 51-55, F

None of those things keep an ego intact, but are escapist mechanisms to provide an illusion of feeding an ego that is already lost.
Moderation for me would be exercise, self awareness of my thoughts and actions, and practicing control and kindness when my heart tells me to be an a-hole.