How Do You Manage ADHD and Distractions?

I have been given a very gracious deadline extension for the work I have to turn in in order to pass. However, given the currently overwhelming family circumstances and this stupid ADHD I have, it's so hard to concentrate. I end up writing a sentence or two, then walking around and curling up with the big doggo for a while, go back to the desk, rinse and repeat. How do I make myself focus?

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zerofuks2give · 41-45, M

Adderall

InvictusIndigo · 22-25, M

@zerofuks2give I'm trying to stay away from most drugs. I've tried them and I feel so zombified, and it usually leads to me feeling down and not myself.

zerofuks2give · 41-45, M

@InvictusIndigo well then alcohol works really well for me

InvictusIndigo · 22-25, M

@zerofuks2give wait actually??

zerofuks2give · 41-45, M

@InvictusIndigo yep. The more I drink, the more work I get done 🤷🏻‍♂️