The Gold in life is mind silence.
Then to give you mind peace - needs a short time each each day with silent meditation. In time you will know when you trap you in. We spend so much time in our mind mulling on past events, past hurt. Your mind does need a break from this daily mind activity.
On YoutTube are many healing music meditations to listen too. Try Relax river or Vortex Success (many more)
Then find ways to build up your self-love and self-worth. You are worth so much to you.
Quote for you:
Whenever the internal dialogue stops, the world collapses and extraordinary facets of ourselves surface, as though they had been heavily guarded by our words. You are like you are, because you tell yourself that you are that way.
Don Juan Matus
