I Am Battling Self Harm

I used to self harm years ago. I quit,but recently tried it for anxiety relief. Now I don't want to stop.

This page is a permanent link to the reply below and its nested replies. See all post replies »

walabby · 61-69, M

Meditation is safer than cutting... :/

antisocialbutterfly · 22-25, F

Don't really know how@walabby:

walabby · 61-69, M

@gabby: There's bound to be books on meditation...
"Meditation for Dummies" ?
"Meditation 101" ???
:)

antisocialbutterfly · 22-25, F

I'm sure there is . I work at a library...I'll try looking for one

walabby · 61-69, M

@gabby: That's good...
Seriously, meditation will make you feel better. Also, exercise. A good work out in the gym or a nice long run does wonders...

antisocialbutterfly · 22-25, F

Thanks