Upset
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I feel like a relapse in inevitable...

I've been clean for probably 2 months. But for the past idk, 3ish weeks my urges have just been getting more and more intense. To the point its getting hard AF to fight off. To the point i now have a gut feeling imma relapse again. What sucks is i was clean for like 3 years maybe 9 months ago. But I've relapsed within those 9 months 5-6 times. Which to me personally isn't bad, cause when i was heavy into my SH it was every day or every other day. But still, its gonna get to that point again eventually if i don't beat this. Does anyone have advice on how to fight off a relapse when you have that feeling its inescapable? I just ugh, my SH is bad bro. I need stiches like 80% of the time, but i don't even have insurance to where i just moved. Idk, i think its gonna happen tbh. Just a matter of time at this point. But im scared..
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pdockal · 56-60, M
If your scared and aware that should help
You need to figure out what your triggers are
You need to find alternatives to this behavior
You need to reward yourself every so often when you stay away from the bad behavior