Sassychick420 · 31-35, F
I use to self harm when I was your age and well into my 20s. Therapy was the only thing that helped me. Healing from past traumas. I definitely had a toxic upbringing and it still effects me to this day. I stay positive think of the glad half full not empty. Positivity goes a long way. You'll get thought this girl
Sassychick420 · 31-35, F
@em1ly your welcome hon
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PoetryNEmotion · F
@em1ly I am happy to offer any help that I can! Keep us updated! Start little each day. It will grow and grow!
firefall · 61-69, M
I relieve stress by (in no particular order)
- Beating on inanimate objects that wont easily break (bats & balls feature in this but it can be anything)
- Strong exercise, long enough to get that endorphin high
- Something completely distracting (a really good movie/TV show/book, something you get emotionally invested in)
- Sitting quietly, closing my eyes, and repeating a mantra , 'Im just a stranger in this world, I've got a home on high, so far away'*
*this is just a song lyric I found that helps me, not an eternal truth or anything
- Beating on inanimate objects that wont easily break (bats & balls feature in this but it can be anything)
- Strong exercise, long enough to get that endorphin high
- Something completely distracting (a really good movie/TV show/book, something you get emotionally invested in)
- Sitting quietly, closing my eyes, and repeating a mantra , 'Im just a stranger in this world, I've got a home on high, so far away'*
*this is just a song lyric I found that helps me, not an eternal truth or anything