I M A Selfharmer

Then replace this habit with a new healthy one. You can indeed do this, practice and practice. That is to catch you in action when you are about to do this act.
The more you catch you and stop, then the easy it will become.
You can sing/dance/walk/run/yoga ..... to something different that you have never done before.
You never know till you give it a go .....
You have given you this label and you live out from this label.
Each day is NEW, why do the same over and over ...

Thanks for suggestion and i will try them too

Always easier said than done. :(