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I Am Battling Self Harm

It's been almost 4 years since the last time I hurt myself, but lately I've had such a strong urge to start it back up again and I don't know why. I feel like I should be over this by now. I guess it doesn't help how stressful it's been at work lately. I just want to give up even though I know I shouldn't. Hopefully I'm strong enough to fight it.
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Bebop · 31-35, M
I know that in those days until i was 21 it only made me sadder when i did things like that. Be nice to yourself, it doesn't help us heal.
There'll be better times and the stress will pass