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I Used to Self Harm

Nearly a month clean and I've just messed it all up again, how can I stop??
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Kristenandbaby2015
I know just how u feel I was I think like 3 months but not trying to brag at all and tonight I messed it up all over again and try writing poems or drawing to help try to stop that's what I've been doing and it's helped bc every time I wanted to cut I would write down my feelings in a diary and it helps a lot to let those feelings out.. Trust me