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how do you get over embarrassment

someone embarrassing you or causing you embarrassment? throughout my life at times ive suffered being embarrassed by other people and even humiliation a few times which caused me distress and great upset...i still have the awful memories of it....i was embarrassed in front of a lot of people, humiliated....i never really got over it.


how can you get over being embarrassed? and how can i get over the fear of being embarrassed again in the future?

 
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