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What do you do if you're moody? [I Need Advice]

The past 3 days I've been in such a bad mood. I don't know why I just like I'm getting frustrated with the little things.
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Take a walk if possible , Watch some movies that would make you smile, Eat some Ice Cream ( that helps me ) or something delicious.


As for people who suggest masturbation or sex - Grow up or Duck yourselves.