Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

What are you doing today to create the life you desire?

The happiest people don't have the best of everything, they make the best of what they have. The world is full of possibilities. What are you doing today to create the life you desire?

This page is a permanent link to the reply below and its nested replies. See all post replies »

Unlearn

I have resumed running and workout...

rchkb · 41-45, M

Good for you!! I miss running; I used to run 3-6 miles every few days before I started smoking again. :\ I've put the cigarettes back down, but now all that training and build up has to be re-done. Have you seen the Couch-to-5k running plan? That's what got me started: http://www.coolrunning.com/engine/2/2_3/181.shtml

Unlearn

It feels amazing. When you heart rate goes up and you stop to catch your breath, endorphins are released in the body. And you feel active and strong for the whole day...