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sometimeslonelytoo
I've made it a habit to keep my focus on things that I feel appreciative and grateful about, and I'm very, very busy, so don't even have time to feel sad often. Prevention is better than cure perhaps? During down times though I find "me time" useful. Quiet, alone in a bookstore or somewhere, a good meal I know I'll enjoy... or reading a book or seeing a film I can immerse myself in.