Can I/Should I wear a bra?

I am a male with growing breasts. I do not know how long they will grow for, or how big they will grow. I often have a strong urge to squeeze them because they feel engorged, and it feels good to touch them. I want to know if I should wear a bra because A) They feel heavy sometimes and if they keep growing id imagine they'd get heavier and B) will wearing a bra reduce friction/ make it easier to ignore the urge to squeeze? Right now pretty much any touch to them just makes them feel more engorged (i like the feeling?) and makes me want to touch them more, and I can't do that in public, which is where I spend most of my life. Would wearing a bra satisfy those needs/do away with the urges? If so, what size bra should I wear? If not, how do I know when to get a bra?