What do you most often listen to whilst meditating?
Poll - Total Votes: 4
Silence
Music
Guided Meditation
White Noise/Recorded Ambient Sound
Other
You can only vote on one answer.
36-40, M
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ZenKitzune · F
onelucasbest · 36-40, M
@ZenKitzune I have done some great guided meditations. Any recommendations?
ZenKitzune · F
@onelucasbest I get bored easily so I tend to be always on the look out for new ones. There is a guy called Micheal Sealy who makes a lot of youtube videos, he has a relaxing voice. Right now I am trying to do the Dr. Joe Dispenza meditations every day for health reasons, seems to be having an effect.
onelucasbest · 36-40, M
@ZenKitzune Michael Sealy is a boss! I was following one of his hour long guided meditations on anxiety and depression and by the end I as crying tears of joy.
I will look up Dr Dispenza, thank you.
I will look up Dr Dispenza, thank you.
ZenKitzune · F
@onelucasbest look up 'you are the placebo' it's an excellent book.
onelucasbest · 36-40, M
@ZenKitzune Thank you I will!