What do you most often listen to whilst meditating?

@Majorlatency Did it take a while to meditate in silence? I cannot focus that way.

@onelucasbest I can meditate quite easily.. I like absolute quiet.. I live in the country so apart from the creaking of the house in the cold there's no noise..

@Majorlatency That does make is easier I'm sure. Any advice on dealing with intrusive thoughts?

@onelucasbest Well that's difficult, you have not yet got yourself to a depth with your meditation.. Your intrusive thoughts will block you.. you may need a distraction such as soothing music, or white noise... Gotta get rid of those thoughts, else you need to focus on them, understand them and mitigate them as not important..