I am my own lab rat.
I have been stuffing my brain with endless supply of information to engage the prefrontal cortex to prevent it from having the mental breakdowns as frequently. It is rooted in a valid neuroscientific principle because activating the prefrontal cortex can downregulate the amygdala, reducing emotional reactivity which is a large part of my disorder and instability in general.
The downside is it does increase the frequency of my sever headaches.
The downside is it does increase the frequency of my sever headaches.