Do you run?

I started running again a couple of months ago after a hiatus of a few years. I am always surprised and impressed about how quickly my body adopts to the challenges of running. How each time I run i can run a bit further and faster. I feel myself getting fitter. I look fitter.

The greatest benefit is the improvement to my mental health. I have went from feeling stuck in a rut to feeling I can take on the world. I love the cathartic nature of running, of being alone in my head, blocking out the whole world and concentrating on only my breathing. It is like meditation.