How to fight porn addiction

There was a story on EP about 2013..I think the woman who wrote it only had the one "experience";Her husband would come home from work,eat and turn on porn videos despite her pleading to talk or sleep with her. She described herself as attractive and fit,but he would not be swayed..insane if you ask me.
There are whole websites dealing with porn addiction ,now. People gotta touch grass every now and then,take a walk and not live in a fake world

I don't really like porn, but true selfies I enjoy.

loneliness and rejection are also reasons for watching porn. not having the normal social skills and feeling invisible in the real world

Any kind of addiction is bad. But in general, porn is like any other kind of art. All art makes people want unreasonable things.

Nothing wrong in being horny and then watching porn..

Porn addiction isn't even a real thing. It's not really an accepted or scientifically validated condition in proffesional psychology. It's really just a narrative pushed by the religious community and studies have mostly concluded that number one defining factor for negative mental effects and obsession with porn is religiousity.