Has anyone ever been hypnotized by like an actual professional or consider one? lol I am thinking of one to maybe hypnotized me into believing I am good enough and being confident. lol I am tired of therapy
Hypnosis is like being heavily focused on a really good book, to the point you forget your surroundings.
If a book under that state can have a impact on you in terms of life changing ideas, then hypnosis can work for you. If you never experienced this rocusee state of mind before, then hypnosis would be a waste of time.