Feeling good today 😌

Had a 2 hour meditation session this morning and now I feel calm and relaxed. Meditation is something I've been interested in since I was about 30 so just over 20 years now when I attended classes that a friend of mine ran. It's always amazed me how it has the power to change a dark episode into a more positive one. Has taken me years to attain the level I am at and be able to sit for more than 2 hours in a single session but it's been well worth the effort.
Yoga Nidra (sleep meditation) is a practice I've now introduced to my evening wind down routine and have found it works really well. Meditation is helping me heal the loss I feel for Crowley. I know I'll never be over losing him but I feel the pain will become easier to handle with my daily practice.