I like to meditate

I like the guided one's you find on youtube the most. It's relaxing just to escape life for a few minutes. Meditation is good because the brain cannot tell the difference between the images in your mind and reality or so I've heard. Therefore when we put ourselves on a lovely sunny beach in our mind the brain thinks we are there and relaxes. Which is actually totally cool!.

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Peanutbutterbunny · 16-17

I have been trying this it makes me dizzy 😵‍💫 it got better though since im doing very simple ones. Has it made you dizzy the first time you tried it?

Wolfheart · F

@Peanutbutterbunny no its never made me dizzy. I just lie down close my eyes and listen. Its very relaxing sometimes afterwards I fall asleep for a short while. Try lying down it may help.

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