ZhangBB · 31-35, M
Does that help you with mood management? Any noticeable changes? It is very hard for me to express my emotions and realized that containing them for too long is stressful. Your way of meditation seems more suitable for me as it helps to express what i feel rather than seal it in silence. Thanks for sharing.
Cigarguy101 · 41-45, M
@ZhangBB I think it's helping. I tend to bottle up most of my emotions unless it has to deal with my kids. This kind of makes me deal with what I'm feeling and focus on it while listening to the music. If you try it let me know