Tantric Meditation (Just Chakras) 003 Today, I sat down instead of laying. I set a timer for 10...

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Tantric Meditation (Just Chakras) 003

Today, I sat down instead of laying. I set a timer for 10 min. Then, I did a breathed energy down into my root chakra. I breathed it up my central channel to my third eye chakra. I did a box breath, 4 seconds in, 4 seconds hold, 4 seconds out, four...

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Potnis · 46-50, M

Just suggestion :--- Try to watch You tube videos of Ramdev Baba on Different types of Pranayam.
That will help you to do better. Controlling Breath is prime objective,
You can Consentrate ( Meditation)..Try To Read Sixth Chapter of Bhagwat Geeta of Bhagwan shri Krishna......

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