Tantric Meditation (Just Chakras) 003
Today, I sat down instead of laying. I set a timer for 10 min. Then, I did a breathed energy down into my root chakra. I breathed it up my central channel to my third eye chakra. I did a box breath, 4 seconds in, 4 seconds hold, 4 seconds out, four seconds hold, and repeat. I wanted time to feel the, "Profound Silence." The fidelity was far better this time. I was able to focus. I felt the, "Profound Silence," at the end of each in/out-breath.
This time, with each profound silence, every internal sensation vanished. I couldnt feel the central channel. I couldnt feel the energy. I couldnt feel my chakras. I could feel my physical body, feel my heart beating normally, and hear the sounds around me.
But when I started to move my lungs again, everything came back. This silence was not induced as far as I can tell, it came naturally, which is good.
In the exercise I was doing, I was intentionally flooding the central channel with energy. There is a dyke that covers the third eye chakra, and you can fill yourself with energy until it floods over this dyke and bursts through breaking it. I've done this exercise a few times, and this time was normal. I felt the buildup of energy until it burst through, and I felt a burning sensation like you are thinking too hard and your brain feels hot or like its burning. This sensation was around my third eye chakra. It was all good signs.
I still want to practice feeling the profound silence though before I move on. It still feels unnatural or awkward for me to do this breathing exercise. I want to be more solid in it. Also, despite my fidelity being better this time, I still had some interrupting thoughts, and I know I can do better if I keep praticing and getting into the swing of things. I dont force the thoughts to go away, but by just moving back to task nonjudgementally makes me notice that they interrupt less frequently, like I am training my monkey mind to chill.
I may not report for a few days since it will be more of the same thing honestly.
This time, with each profound silence, every internal sensation vanished. I couldnt feel the central channel. I couldnt feel the energy. I couldnt feel my chakras. I could feel my physical body, feel my heart beating normally, and hear the sounds around me.
But when I started to move my lungs again, everything came back. This silence was not induced as far as I can tell, it came naturally, which is good.
In the exercise I was doing, I was intentionally flooding the central channel with energy. There is a dyke that covers the third eye chakra, and you can fill yourself with energy until it floods over this dyke and bursts through breaking it. I've done this exercise a few times, and this time was normal. I felt the buildup of energy until it burst through, and I felt a burning sensation like you are thinking too hard and your brain feels hot or like its burning. This sensation was around my third eye chakra. It was all good signs.
I still want to practice feeling the profound silence though before I move on. It still feels unnatural or awkward for me to do this breathing exercise. I want to be more solid in it. Also, despite my fidelity being better this time, I still had some interrupting thoughts, and I know I can do better if I keep praticing and getting into the swing of things. I dont force the thoughts to go away, but by just moving back to task nonjudgementally makes me notice that they interrupt less frequently, like I am training my monkey mind to chill.
I may not report for a few days since it will be more of the same thing honestly.
