Can't get over my ex bf who even though I was deeply in love with treated me very badly so I had to end it. How do I make moving forward easier?

My ex bf is doing everything he can to make me move on. It isn't easy to watch it

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The best way for me to get over an ex was to cut them off completely.
Delete their number, delete them off social media. No contact.
Keep yourself busy with other things that mattered to you before you met your ex, if you don't know what that is, this is the best time to find out.