How to get over being jealous

I always find myself getting jealous when he is messaging other girls because idk what is being said. He doesn't like me being jealous and neither do it. How can I just control it

Things have happened before with him messaging others and I am just scared it'll all happen again... I want to trust him but I do not trust them at all

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Datdudeblack · 36-40, M

has he done something for you not to trust him messaging other women, how often does he message these women, are they good friends or just random women, have you met any of them, has he talked about any of them, are you feeling jealous cuz of him or from past relationships? do you have a good reason to feel this way or is this just all in your head? try too figure out why you feel this way.