What are some natural ways to reduce anxiety?

I have mild anxiety but not severe

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vaneese · 36-40, F

avoid stressful situations, exercise, deep breathing techniques, and do mini getaways or vacations if you can

Aidan · 26-30

i wish but every situation is a stressful situation

vaneese · 36-40, F

@Nonexistent: really... try to change your outlook on how you view things