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What are some natural ways to reduce anxiety?

I have mild anxiety but not severe
Science78
36-40, M
10 replies 19 views Dec 5, 2016
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TheWlflower · 26-30, F
Limit alcohol and caffeine.
+ 3 · Reply · Translate · Dec 5, 2016
vaneese · 36-40, F
caffeine is a monster. It makes some people's heart race and hence they get anxious
+ 1 · Reply · Translate · Dec 5, 2016
Science78 · 36-40, M
@vaneese: Thats true my mother drinks coffee and shes a nervous wreck lol
+ 0 · Reply · Translate · Dec 5, 2016