Tips on healing from a break up?

I can’t eat.
I can’t sleep well.
I’m scared to put myself out there again because of how excruciating this pain is.

I don’t know what to do and I don’t know why this happened.

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uncalled4 · 56-60, M

1. It's not the time to think about putting yourself out there again. You can consider that at another time.
2. You know what they say about an idle mind, so get involved with a project.
3. Obtaining closure can be a challenge. Been there.