Tips on healing from a break up?

I can’t eat.
I can’t sleep well.
I’m scared to put myself out there again because of how excruciating this pain is.

I don’t know what to do and I don’t know why this happened.

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cherokeepatti · 61-69, F

Get busy and stay busy, it will occupy your time and take it off your mind while you are focused on other things. Takes time to heal but if you can keep busy that is helpful.