Tips on healing from a break up?

I can’t eat.
I can’t sleep well.
I’m scared to put myself out there again because of how excruciating this pain is.

I don’t know what to do and I don’t know why this happened.

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PhilDeep · 51-55, M

Sorry to hear you broke up. I say allow your heart time to grieve. Don't just rush into another relationship to kill the pain. Time alone won't heal but hopefully it will be a start. (And no contact can be useful.)