Tips on healing from a break up?

I can’t eat.
I can’t sleep well.
I’m scared to put myself out there again because of how excruciating this pain is.

I don’t know what to do and I don’t know why this happened.

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Lackwittyname · 51-55, M

It just takes time, not much else you can do. Even worse if you do not know why it happened. The best I can say is reach out to friends, try to do things that will keep you busy to distract you. The worst is just sitting there and letting your mind run amok.

Sorry you are going through this.